Self-compassion
Sanft sein mit mir selbst – Transformation geschehen lassen
How am I feeling right now?
I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else asks us that. But have we even noticed ourselves? Asking myself this question does not even mean that I have to have an answer ready, nor is it a request for self-optimization or self-assessment. The question could be a lovingly meant invitation to pause for a moment and listen: Do I take myself true and like nehme ich michselbst wahr? In diesem Moment – bewusst Kontakt aufzunehmen mit mir selbst.
In this breathing workshop we take time to explore what you want to feel right now. How good it feels to be accompanied by the conscious breath. To feel: I am not alone in times of great change.
