The practice YOURSPACE
The practice DEINSPACE offers you 3 entrances or experience rooms in which I would like to welcome you ...
Offers
Breathspace
We use conscious breathing to get back in touch with our own feelings and integrate personal issues into our lives. Every breath is an invitation to immerse yourself in the present moment and come back to yourself ...
Bodyspace
In body psychotherapy, it is assumed that stressful events, traumas and emotional wounds can become physically anchored and possibly lead to psychosomatic illnesses such as chronic headaches and back pain, digestive problems or even sleep disorders...
Soundspace
A sound massage is usually described as a soothing experience of being touched and moved by sound. You can perceive yourself as a whole again and feel carried and connected with the living ...
News
ATEMSPACE - Online
- always Wednesdays 19:30 - 20:45
Perhaps you would like to...
- do something good for yourself regularly
- get back in touch with yourself
- get your energy flowing again
- or simply to listen and feel what is important for you right now ...
... then I invite you to participate in the open online ATEMSPACE meeting.
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ always Tuesdays 9-10 am
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
The FELTSENSE Meditation helps us...
- train self-awareness and thus be able to deal with boundaries and needs more lovingly
-
gain a deeper understanding of myself,
incl. postures and pain - Understand the language of the body and its messages
- Cultivate a heightened sensitivity
- to deepen my intuition
- to learn to be in the "now", completely in my presence
- improve emotional intelligence and be able to communicate more lovingly
- Gently release trauma stored in the body
- to promote access to our creative potential and our inner wisdom
You are cordially invited!
The breath
is the bridge that connects life with consciousness, that unites your body with your thoughts.
Thich Nhat Hanh
FELTSENSE Meditation - Online
➔ always Tuesdays 9-10 am
Through loving, conscious breathing we can arrive fully present in the body and open ourselves to everything that wants to show itself. All bodily sensations in this moment receive our full attention...
The FELTSENSE Meditation helps us...
- train self-awareness and thus be able to deal with boundaries and needs more lovingly
-
gain a deeper understanding of myself,
incl. postures and pain - Understand the language of the body and its messages
- Cultivate a heightened sensitivity
- to deepen my intuition
- to learn to be in the "now", completely in my presence
- improve emotional intelligence and be able to communicate more lovingly
- Gently release trauma stored in the body
- to promote access to our creative potential and our inner wisdom
You are cordially invited!
ATEMWORKSHOP: Self-compassion
Being gentle with myself - letting transformation happen
How am I feeling right now?
I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else asks us that. But have we even noticed ourselves? Asking myself this question does not even mean that I have to have an answer ready, nor is it a request for self-optimization or self-assessment. The question could be a lovingly meant invitation to pause for a moment and listen: Do I take myself true and like do I perceive myself? In this moment - consciously making contact with myself.
In this breathing workshop we take time to explore what you want to feel right now. How good it feels to be accompanied by the conscious breath. To feel: I am not alone in times of great change.
I would be delighted if you would like to breathe with me.
Registration under:
sandraheuschmann.de/contact
Podcast
Listen to your breath
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can the conscious breath be a bridge to use these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
A podcast by Gabi Frosch (artist, shaman and breath coach) and Sandra Heuschmann (body psychotherapy & breath therapy). Our inspiring conversations focus on topics such as consciousness & breath, spirituality, presence and being whole. We ask: How can conscious breathing be a bridge to using these things in everyday life and discuss backgrounds and connections from body psychotherapy, shamanism and much more.
Conscious breathing can change our experience of time and space. In this episode, we talk about our experiences and invite you to breathe with us and experience it for yourself. Let us explore how relaxation and time are connected and how the breath can open up the sensory experience spaces within us. Are you ready for a journey beyond time and space, then make yourself comfortable and listen?
0:59
- Breath and time
- Experience space
- What is time
3:20
- Time and space in schematic healing work
- Time and space are interwoven
5:30
- Breathe consciously and feel time and space
- You can learn something from every experience
- Everything flows in the inner space
- Energy movement is perceived as time
10:44
- There is no such thing as time
- Focus = excerpt from my (reality) movie from many possibilities my experience from this arises illusion of time
12:45
- Experiencing time has something to do with your own relaxation test
- Experiencing time in a hurry
- Time is variable and deliberately stretchable
- Being in the present moment
15:50
- Schematic view:
- Being connected with the spirits in the now activates
- supporting energies and opens the space of potentials
17:32
- Human level = often narrowed focus
- Spiritual connection = opens up the potential space
- Consciously choose timelines
- Create = choose timelines with certain experiences
20:50
- Who is the I that chooses?
- Stress leads to automatic reactions
- Repetition loops
- Relaxation creates a connection to the self, awareness
- This creates freedom of choice, options become visible and selectable
25:30
- What happens during a break?
- In the room of silence without input...
- Stress = many stimuli to process, reactive mode
- Makes me dissatisfied and separates me from myself
- Pausing creates space, breathing space
- Not allowing is not so easy
- A lot happens in it
- Music and breaks
- The third space in psychology
- Understanding needs to be felt, let it sink in
30:03
- In everyday life often process time span...
- We often postpone processing until later
- A delicious moment in the now
- Letting it sink in dissolves the separation between two people
- This is where relationships take place, being related
32:35
- The art of listening
- Listening is focus, listening is receiving
- Listening is perceiving all levels in the room
- a different quality of encounter
- Satisfaction, being nourished
35:00
- The space I feel is also relative
- Space only exists in relation
- Breath connects and consciously with the space
36:30
- Open Awareness - Vipassana
- If the head cannot measure it, the alpha state becomes
- stimulated in the brain: positive health effects and fitness
- Imagining spaces relaxes the body and opens the senses
- Slows down time and increases awareness and clarity
- More space around me becomes wider, my reality changes.
- Emotional intelligence is increased
- You can make better use of all resources
- Body wisdom versus mind
45:33
- Moments of Conscious Touch
- Relaxation - safety - openness: being touched
- Focus makes narrow
- Open the muscle of perception: Then everything comes to me
- Open without wanting anything.
- Open perception opens and relaxes the body
- Potential becomes visible.
You can reach us via the following channels:
Gabriele Frosch
Art | Consulting | Coaching
E-Mail - frosch@gabrielefrosch.de
IG - instagram.com/reunite_with_your_wholeness
Website - www.reunion.vision
Sandra Heuschmann
Practice DEINSPACE - Breath | Body | Sound
E-Mail - info@sandraheuschmann.de
IG - instagram.com/praxis.deinraum/
Website - www.sandraheuschmann.de
Silence allows the sound to be. It is the unmanifest part that belongs profoundly to every sound, every note, every song, every word. The unmanifest is present in this world as silence.
ATEMRETREAT 2025 - Andalusia
October 12-19
Let yourself breathe @ Darjas Yurtas
Darjas Yurtas (check out the beautiful pictures here) is a magical place in Andalusia (Spain) 40 km north of Malaga airport. It is located about 1.5 km from the Mediterranean Sea, beautifully embedded in nature.
The crickets chirp and sometimes a few dogs bark, but otherwise it is mostly peaceful and quiet... A perfect place to just be and breathe... to simply let all interactions with the outside world rest and dive deep into your own self, to come into feeling contact with your own soul.
If you sometimes feel like you have lost the connection to yourself or to what is really important for you in your life right now - if you are constantly challenged by your emotions or feel kidnapped by your thoughts ... I invite you to take a deep breath right now....
How does it feel to treat yourself and your soul to these 7 days of inner contemplation? Breath by breath, to feel that love and compassion are always by your side. To listen to the „song of your soul“ in this moment. In this presence of the now, you can relax and let go on a very deep level of being. And perhaps you will suddenly discover the beauty that surrounds you and the potential that is waiting to be activated by you. With humor and ease, you are ready to make new decisions and feel how your life energy wants to flow again.
More information you can find in the Experience space
If you are interested, please get in touch there are ONLY 2 single yurts left!
„Do you want to get to know this place? Then listen ... take a deep breath and come ...“
Blog
It breathes me - life in flow
How are you doing? It's been 5 months since the opening of „Heavens Cross“ in March. We are surrounded by changes at all levels and in all
Unleashing potential in a new era
„Why are we not flourishing“ - Samuel Widmer 1999 A month has already passed since the epochal event „Heavens Cross“. But what has happened since then? Is something different in you? Do you feel
Self-compassion
How am I doing? I think this question is the most important thing at the moment. Often our quick answer is: „Fine“ or „I'm fine“ when someone else is
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The DEINRAUM practice goes YouTube
If you want to stay up to date, just take a look at my new YouTube channel. Here you will find current contributions about body psychotherapy, conscious breathing and sound massage.
